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AutônomoForest Mind Guide | Metsämieli
May. 2024Forest Mind, or Metsämieli, is a wellbeing and mental skill exercise programme created in Finland by Sirpa Arvonenm, and is designed to embrace and intensify the healing effects of the Forest/Nature.
These walks may practice mind skills, but they celebrate the interconnectedness, beauty, and rythms of being immersed in Nature, and feeling its support.
AutônomoKindrêd Meditation Facilitator
Mar. 2024Kindrêd is a modern form of meditation powered by movement, human connection & mirror neurons. It's a somatic meditation that helps you learn how to regulate your emotions & access heightened states of consciousness quickly & easily.
European UnionThe Break Fellowship - Incubating women entrepreneurship in Spain.
Sep. 2023 - Oct. 2023Cantabria, Spain
AutônomoWomen's Circles Facilitator | Circu.lar Women's Circles
May. 2022Gentle spaces, held by me and co-created amongst all participants, as a container for your inner-transformation.
It is a brave space to be and to remember how it is to connect deeply, the way our ancestors did. To relearn how to share our voices, our energy, our silence. Being in circle can feel like the most natural thing in the world, or incredibly daunting, or even both. All is welcome! Sharing circles and seasonal circles
FreelanceQigong & Yoga Teacher | Breathing Coach
Sep. 2020Coimbra, PortugalOnline & In-person classes | Private or small groups
Beginners
Pre&Post Natal
Conscious Movement Practices (Qigong and Yoga - Slow Classes with a focus on including fascial work - Hatha & Yin)
Mental Health Awareness and Tools
Pelvic Floor Health Awareness
Cyclical living
Breathwork Classes to help you gain breath awareness and find how to use the breath as a tool in your everyday life and as a connection to yourself.
Organideia, Lda.Administrative Assistant
Mar. 2019 - Mar. 2020Coimbra Area, PortugalProfessional Congress Organizer - Administrative Assistant. Responsible for logistics, supplier liaison, event registration, administrative services, congress secretariat, event coordination, content creating and reviewing.
FreelanceFreelance Translator EN-PT-EN
Jan. 2019
Tuk-a-Day. Armando Monteiro – Actividades de Animação Turística Unipessoal, Lda,Cultural Tourism - Driver and Tour Guide
Jul. 2018 - Dec. 2018Coimbra Area, PortugalDriver and Tour Guide at Coimbra's historical centre.
Archival & Historical ResearchFreelance Researcher
Jan. 2016 - Dec. 2022- Genealogical, Archival & Historical Research - Currently located in Portugal, Coimbra District.
- Documentation Transcription of early manuscripts and other personal or business historical documents and records.
- History and Art History Consultant
SIGILLVM PORTUGALIAEResearcher
Sep. 2015 - Sep. 2020Sigillvm is a project that aims at the inventorying, cataloguing, organising and processing of Portuguese medieval secular clergy seals that exist in various institutions holding archives, collections of separate seals, and seal matrices. The project also aims at the repackaging and assessment of seal condition through the preparation of reports that recommend conservation and restoration measures.
Fundação para a Ciência e a Tecnologia (FCT)Doctoral Researcher
Jan. 2012 - Dec. 2015Doctoral Research Grant
PhD CandidateResearcher
Jan. 2011 - Dec. 2022
Museu Nacional Machado CastroInternship Student
Apr. 2009 - Dec. 2009Coimbra e Região, Portugal
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