Eryn Bayliss-Lane Sports MassagePhysical Therapist
Jun. 2014 - Feb. 2019Durban Area, South AfricaMassage therapy focuses on muscle systems relevant to a particular sport. A deep tissue massage β often around the joints β for treating specific muscle groups. Designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. Massage techniques for athletes aimed at either preparing the muscles and joints for athletic activity or helping in recovery from the stress and strain associated with athletics. Sports massage consists of specific components designed to reduce injuries, alleviate inflammation, provide warm-up, etc. for amateur and professional athletes before, during, after, and within their training regimens.