Free lanceAyurveda Wellness Coach
Aug. 2025I help women navigate times of change - from hormonal shifts and perimenopause to grief, life transitions, and spiritual transformation. With a background in Ayurveda, Yoga and Integrative Psychotherapy, I offer grounded, trauma-informed, and heart-centered guidance. My approach combines ancient wisdom with modern insight to help women feel, heal, and thrive: in their bodies, their purpose and their lives.