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Work Background
Go4Athletic Trainer
Mar. 2023Atlanta Metropolitan AreaImplementing rehabilitation programs for injured Athletes to help them get back into the field
Developing injury prevention programs and providing athletic training services
Working with Coaches, Athletes, and Physicians to evaluate the condition and fitness of players
Creating nutrition plans for Athletes to help them maintain a proper diet
Communicating with Coaches and family members to help Athletes set their health and fitness goals
Referring Athletes to other specialized Doctors and medical staff for treatment
Monitoring and assisting injured players to help them speed up their healing process
FuturePerformance Coach
Mar. 2020 - Mar. 2023Atlanta, Georgia, United StatesWhen it comes to self-improvement, making progress is much easier with access to the right support and encouragement. That’s why we believe anyone with a desire to change their health habits for the better deserves a coaching experience grounded in real expertise and human connection, no matter where they’re starting from or where their journey will take them. We designed Future to put personal training in the palm of your hand, because forging a bond with a coach whose fitness plans fit who you are and how you want to move shouldn’t come with a prohibitive cost or a rigid schedule. Future coaches are all about understanding and uplifting any individual with a desire to change for the better, and they’re always standing by to inspire action or celebrate progress. Because we believe anyone has the power to make a difference with the right support structure, inclusivity and encouragement are always a part of our plan. Our team represents a wide array of backgrounds and levels of fitness expertise, but we all share a desire to play a part in creating a healthier world. If you’re ready to embrace meaningful challenges alongside great people who you can lean on and learn from (and you don’t mind working up the occasional sweat), then Future is the right fit for you.
Freelance (Self employed)Creative Powerhouse: Freelance Writer and Graphic Designer Ready to Bring Your Vision to Life!
Jan. 2020 - Jun. 2023Atlanta Metropolitan AreaHello and welcome to my LinkedIn page! I am a passionate writer and content creator with a love for storytelling and graphic design. I believe that words and visuals have the power to inspire, motivate, and create meaningful connections. Whether I am crafting compelling blog posts, creating eye-catching graphics, or developing engaging social media content, I am always striving to bring my clients' visions to life. I pride myself on my ability to communicate effectively, collaborate with others, and think outside the box to deliver exceptional results. With a background in both writing and graphic design, I bring a unique perspective to all of my projects. I am able to blend creativity and strategy to create content that is not only visually stunning but also resonates with the target audience. I am excited to connect with others who share my passion for content creation and storytelling. Let's work together to bring your ideas to life and make an impact in the world!
Camp GladiatorPartner Trainer & Recruiter
Jan. 2020 - Nov. 2020Atlanta Metropolitan AreaI am STOKED to be on the ground level of Camp Gladiator here in Atlanta! Partner Trainers with CG are independent contractors who want to enrich lives, are motivated
by the HUSTLE and opportunity to grow their own business and are passionate about
transforming an industry and the world. They have the freedom to set their own schedule and decide when, where and how often they train. CGTrainers have access to a community of 1,000 Trainers who provide best practices, support, and partnership to ensure the highest quality workouts. As a professional in the industry of fitness for over 10 years, I can honestly say that I never thought I would be able to earn more than $40,000 or "$35-$50" per class taught. But I know I'm worth more than that...but did I really have to work more to make more? CG has made it possible for trainers to own their own business, think of it as a real estate agency for trainers... Camp Gladiator HQ has SO MUCH support plus all the trainers on the ground, it truly is a platform for you to grow a thriving business.
KP Social CuratorSocial Media Manager- Freelancer
Oct. 2017 - Jan. 2020Greater Atlanta AreaThe name of my business is KP Social Curator. Let me ask you a question, when you are out shopping with friends or loved ones and you see a store you'd like to go into, why do you want to go into it (pending you've never seen it before)? What draws you in? The reason you're going into the store is because something in the window sparked your interests, intrigued you, captured your attention and you simply had to see what else this store had to offer. Social media is the window shopping of our time. You might have a wonderful business that provides the upmost service or product. You could have an amazing team inside to deliver a quality experience to your customers. But if someone were to come to your social media pages and they looked like crap (excuse my French) then 9 times out of 10, they are not going to come into your store (call, email, download your freebie, check out your website, etc.) My passion is to help other passionate small business owners and entrepreneurs achieve not only a stellar look on their social media platforms, but also real engagements with your audience and future audience. That way, you have time to continue to do what you love instead of "wasting" time on your social platforms.
Iron Tribe FitnessCoach/Membership Coordinator
Dec. 2016 - Nov. 2018Atlanta, GALead high intensity group fitness classes. Ranked top 5 workout in the nation. Our 45-min High intensity and strength training classes will get you the results you want and on your path to becoming the best version of you. I make lasting relationships with members, hold them accountable, set realistic goals, and build fitness communities of people committed to their future self.
PT Solutions Physical TherapyCertified Athletic Trainer
Oct. 2015 - Jun. 2023Atlanta, GAProvide on call athletic training coverage for sporting events in Atlanta area (high school, college, community
events, professional)
• Duties include, but not limited to:
o Athletic training room duties, therapeutic intervention, rehabilitation of injuries, and medical conditions o Provide immediate and emergency care at athletic events
o Communicate effectively with Head and Assistant Athletic Trainers as well as Coaches and Athletes
SAG-AFTRAStunt Performer
Apr. 2015Atlanta, GAI am athletic, a gymnast and parkour athlete, great at ratchets and air awareness, car hits, stair falls, ground pounding, high falls (30 ft), boxing, air rams, tactful movement, screen fighting, and flips.
Orangetheory FitnessCoach
Nov. 2014 - Jun. 2016Palo Alto, CA and Atlanta, GA-Lead high intensity group classes and be able to cater to each individual’s needs and fitness levels
-Balancing excitement and encouragement with difficulty and challenges for the clients to reach their goals
-Demonstrate exercises appropriately and in a timely manner, as well as provide options to increase or decrease difficulty of skill
-Create a safe environment for clients so that they feel welcome and excited to work out
UC Santa CruzAthletic Trainer
Sep. 2013 - Dec. 2014Santa Cruz, CA• Provide on call athletic training coverage for any UCSC athletic event
• Duties include, but not limited to:
o Athletic training room duties, therapeutic intervention, rehabilitation of injuries, and medical conditions
o Provide immediate and emergency care at athletic events
o Communicate effectively with Head and Assistant Athletic Trainers as well as Coaches and Athletes
Addison-Penzak Jewish Community Center of Silicon ValleySpecialized Personal Trainer
Jun. 2013 - Jan. 2015Los Gatos, CA• Develop personal training programs for clients on an individual basis
• Demonstrate and coach clients on how to do exercises with proper form and technique
• Educated clients on anatomy and physiology
• Specialty includes clients who are recovering from an injury or some other physical limitation
• Maintain full cliental load, 32+ training hours per week
• Perform Health and Fitness orientation to new members by assessing their body mechanics and physical limitations to educate them on the importance and benefit of having a personal trainer
• Teach 6-8th grade fitness classes
• Continue to motivated and encourage clients to keep working through physical plateaus • Keep training programs fun, interesting, and productive
• Maintain current certifications ACSM, ATC, CPR/AED, First Aid
• Teach small group TRX classes
• Teach Group Exercise classes including body sculpt, tabata bootcamp, and aerobics classes
ATI Physical TherapyHead Athletic Trainer/Early Intervention Specialist
Jun. 2012 - Jun. 2013Tracy, CA• Provide on-site direct care of client employees' injuries. • Prescribe routine and corrective exercises to strengthen muscles from injury.
• Render first aid to injured client employees such as giving artificial respiration, cleaning and bandaging wounds, and applying heat and cold to promote healing.
• Call physicians for injured persons as required.
• Wrap ankles, fingers, or wrists of client employees with synthetic skin, protective gauze, and adhesive tape to support muscles and ligaments.
o Treated and healed injuries such as, but not limited to: bursitis, patellar tendonitis, lateral epicondylitis, patella femoral pain syndrome, ITB syndrome, plantar fasciitis, SI joint pain, etc.
o Successfully helped more than 20 people lose 10% of their body weight • Treat chronic minor injuries and related disabilities to maintain employees' performance; injuries include, but not limited to: plantar fasciitis, Achilles tendonitis, frozen shoulder syndrome, rotator cuff strains, arthritis, ligament & cartilage injuries, and piriformis syndrome
• Refer needed treatments to appropriate facilities.
• Document all reported injuries in appropriate records.
• Maintain friendly, cordial relations with all clients and employees; maintain a positive work atmosphere by acting and communicating in a manner that results in a positive work relationship with customers, co-workers and managers.
• Build and maintain confidence and credibility with all clients and employees.
• Create fitness regimen and nutrition plan for employees on an individual basis.
• Educate employees on health, wellness, job appropriate stretches to reduce risk of injury, job coaching, and ergonomics on an individual basis.
• Achievements:
o Successfully began injury intervention program at specific site
o Saved company more than approximately $75,000 in workers’ compensation costs since July 2012
o Built rapport and trust with patients
Humboldt State UniversityGraduate Assistant Athletic Trainer
Aug. 2010 - May. 2012Arcata, CA• Oversaw Women’s D2 Volleyball and Softball Teams evaluation of injuries and prevention of injuries, injuries included but not limited to: torn rotator cuff, torn labrums, sciatica, SI joint dysfunction, snapping hip, ITB syndrome, ligament tears, cartilage tears, sprains, strains, broken bones, concussions, abrasions, lacerations, etc.
• Assisted Head Athletic Trainer at home football games and in athletic training room duties (upkeep, stocking of supplies, ordering of supplies, and record keeping).
• Manual rehabilitation through proprioceptive neuromuscular facilitation and sport specific exercises for athlete’s return to play.
• Conducted patient history of illness or injury including subjective, objective, active, and passive range of motion, muscle testing, special tests, and neurological tests.
• Attended physician clinics where I took patient history and recorded the physician’s orthopedic evaluations. • Experienced in using modalities such as Ultrasound, ESTIM, TENS, HIVOLT, Interferential, Mechanical Traction, and Manual Traction of the lumbar and cervical spine.
• Administered specific manual stretching, therapy techniques including PNF, active release, and myofacial release. • Attended all practices and tournaments (home and away) in case of an emergency.
• Communicated with coaches, head athletic trainer, and team doctor.
• Knowledge of taping and Ace bandage techniques of the foot, ankle, knee, wrists, elbow, hip, shoulder, and thumb.
• Used appropriate kinesiotaping patterns for various injuries.
• Current ATC, NATA membership, CPR/First Aid certification.
• Achievements:
o Built trust with athletes, coaches, and co-workers
o Lead research study focusing on core strength and its relation to dynamic balance
o Presented research at American College of Sports Medicine National Conference
MWRFitness Specialist Intern
May. 2010 - Aug. 2010Pearl Harbor, HI• Assisted fitness specialists with setting up equipment for various classes. • Helped lead morning physical training for the United States Navy men and women. • Lead group exercise classes (step aerobics, cycling, TRX, and resistance training). • Lead four groups of kids’ exercise classes (ages 5-15). • Assisted manager of facility and organized files, updated employee schedules, and oversaw safety inspections of facilities. • Respectfully handle customer concerns and complaints.
San Diego State UniversityStudent Athletic Trainer
Aug. 2008 - May. 2010San Diego, CA• Assisted Certified Athletic Trainers at Grossmont Community College (2008-2009) and San Diego State University (2009-2010) • Oversaw Women’s D1 Volleyball, Men’s Soccer, and Women’s Soccer teams, as well as Grossmont Community College Football and Softball athlete injuries and prevention of injuries. • Conducted history and evaluations of athlete injuries, and developed personal, progressive rehab programs for various injuries. • Passed proficiencies for appropriate use of therapeutic modalities, manual stretches, taping techniques, bracing, and injury evaluations. • Attended all practices and tournaments (home and away) in case of an emergency. • Maintained CPR/First Aid certification. • Member of the National Athletic Training Association (NATA). • Maintained 3.0 or higher in Major classes.
YMCATeam Gymnastics Coach
May. 2007 - May. 2008Santee, CA• Organized a progressive gymnastics program for the lower competitive levels (4, 5, and 6) in a 3-4 hour workout, 4-5 days a week. • Knowledge and experience with gymnastics skills and ability to teach and explain how to accomplish a new skill on any of the four events (Vault, Bars, Beam, and Floor). • Evaluated and taped injuries as well as developed a sport specific rehab program. • Designed a strength and conditioning program for each level, and on every event. • Communicated with athletes, parents, and other coaches.
Associated Students, San Diego State UniversityLifeguard and Swim Instructor
Nov. 2006 - May. 2009San Diego, CA• Maintained current certifications in CPR, AED, FIRST AID, Lifeguard Training. • Recognized water emergencies, from Active Drowning victim to major head injuries on diving board or bottom of pool. • Took appropriate action in an emergency or practice situation. • Taught children ages 6-months -15-years of age to feel comfortable in the water to perform four Olympic Strokes and Emergency-Safety Strokes. • Lifeguarded D1 Collegiate women’s swimming and water polo meets.
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