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Work Background
GAAHead Coach/Manager - Trim GAA
Nov. 2023 - Nov. 2024Trim, County Meath, Ireland
GAAHead Football Coach & Manager - St Fechins GAA (Senior Football)
Jan. 2022 - Oct. 2023County Louth, Ireland
Local Enterprise Office FingalBusiness Mentor
Jan. 2021Mentoring entrepreneurs and freelancers in the Fingal LEO area. I help them become more effective and efficient in their daily operations through sharing successful principles and processes.
The Leaders Coach Sports Leadership & Performance Coach
Jan. 2019County Meath, IrelandI work with sports leaders to help them understand how you can break the glass-ceiling through to peak performance. My models, insights and frameworks * Help people be more effective & efficient by overcoming the blockers to their ability
* Outweigh prevalent issues that are stifling performance
* Support you as you strive to Improve your sense of control & enjoyment
GAAManager/Head Coach - St.Sylvesters GFC (Senior Football)
Dec. 2018 - Dec. 2021Malahide DublinResponsible for the management and preparation for the club's first-team squad of 25 players. Key responsibilities = coaching, management, S&C, sports science and working with the club leadership to develop and drive a winning performance culture.
BLACKROLL IrelandSales Director
Oct. 2018IrelandTrusted around the world by professionals and fitness enthusiasts alike, BLACKROLL® is a premium range of prehab & rehab 'healthstyle' tools and solutions aimed at helping you enhance mobility, flexibility and readiness to perform. Visit us today at www.blackrollireland.ie
GAACoach - St.Sylvesters GAA (Dublin)
Feb. 2018 - Oct. 2018County Dublin, IrelandResponsible for working alongside team management (senior football) to implement an integrated approach to coaching and team preparation that reflects management philosophies and tactical approach.
GAACoach at Simonstown GAA (Meath)
Jan. 2018 - Oct. 2018Navan Co.Meath IrelandResponsible for working alongside team management (senior football) to implement an integrated approach to coaching and team preparation that reflects management philosophies and tactical approach. Also Responsible for for S&C preparations and programming.
Anamo Prometrics LtdDirector
Jan. 2017County Cork, IrelandAnamo Prometrics operate in the life science and health/wellness sectors. Anamo's focus is on utilising cutting edge marker-less 3D motion capture technology to generate insights and reporting on the quality of human movement/mobility. This in turn offers 'early warning' towards injury risk in athletes/players and indeed across the wider population.
Paul serves as a member of the Executive Management Team including in affairs such as business planning, reporting, co-development & collaboration, strategic development and implementation.
GAAHead Coach; Fingal Ravens GFC (Dublin)
Dec. 2016 - Nov. 2018County Dublin, IrelandHead Coach with Fingal Ravens GAA first-team with responsibility also for S&C/Sports Science.Role involves the design and overseeing of coaching & preparation programs centring around the physical, technical and tactical preparation of the teams from U15 to senior mens and ladies levels with a focus on long-term player development.
Highlights - Lowest Senior team injury rate over past five seasons; Senior B Championship Semi-Finalists; Minor (U-18) League Finalists; U15 C'Ship Shield Winners; U16 League Winners
Ladies Gaelic Football AssociationMeath Ladies GAA Senior Football - Head Coach (incl. S&C/Sports Science support)
Oct. 2016 - Jun. 2017County Meath, IrelandResponsibility for the development of physical, technical and tactical programming for elite ladies football squad with a focus on integrating key technical and tactical areas within elements of physical conditioning. Other areas include athletic and wellness monitoring.
Highlights:
(i) 2017 saw Meath having their best defensive/scores against season in six years (ii) A zero soft-tissue injury record across pre-season and the 2017 National Football League
St.Oliver Plunketts/Eoghan Ruadh GAAHead Coach at St.Oliver Plunketts/Eoghan Ruadh GAA (Dublin)
Dec. 2013 - Nov. 2016DublinHighlights: (i) Dublin GAA Senior Football Championship Finalists 2014 (ii) Dublin GAA Junior Football Finalists 2016 (iii) Dublin GAA Senior Football B Winners 2016. Responsibility for the design, implementation and review of field-based and non-field based development programs (team and individual) focusing on the integrated physical, game-sense, technical and tactical needs of the players. Chief philosophy is to focus on performance enhancement and injury prevention through focus on specific player & team needs.
VX SportSales Manager EU
Feb. 2013Ireland/UK/Europe/Nordic countries**Winner 2021 Irish Enterprise Awards "Most Innovative Sport Science Monitoring Solution"** Data, in the right hands and with the right tuition, will provide insights. Insights change people's behaviours. These changes positively effect performance and in turn results. What or how much are better results worth to you?? Since 2008 VX SPORT® has been to the forefront in working with our clients to provide customised solutions in the professional-grade athlete/player monitoring space. We work with sports teams, academic institutes and operational athletes at all levels and grades around the world. VX SPORT has been a leader in the market because, quite simply, we supply a reliable, value-driven solution with the most effective tuition and education. Our innovation pipeline compares favourably to others in our market space and developments such as VX-LIVE (real-time monitoring) and VX INDOOR (monitoring for indoor sports without the needs for beacons/antenna etc) as accepted as being best-in-class.
Setanta CollegeTutor
Feb. 2013 - Dec. 2021LIT Thurles CampusDelivering lectures and practical workshops focusing on the college's Long Term Player & Athlete Development module to students enrolled in the college's HETAC accredited Certificate and Degree study programs. Visit www.setantacollege.com/about/our-people/
GAASkryne GAA - Physical Performance/Skills Coach/Sports Science
Dec. 2012 - Nov. 2013Skryne Co.Meath IrelandDesign & implementation of season-long performance program incorporating coaching & training towards and informed by the physical, mental, technical and tactical needs of the playing squad. Two prong approach - performance enhancement and injury reduction.
GAAOffaly GAA Physical Performance Coach & Sports Science Support
Oct. 2012 - Dec. 2013Providing advice and evaluation on physical performance training/coaching structures and plans for the 2013 Division 4 National League Finalists incorporating fitness, strength & conditioning and aspects of sports science such as the provision and evaluation of team and individual GPS monitoring.
Meath GAA AcademyHead of Physical Performance - Meath GAA Academy
May. 2012 - Sep. 2016Working in tandem with Coaching & Games staff on the design and implementation of a Long Term Development Program/Pathway for inter-county footballers and hurlers that caters for their holistic playing and personal development.The pathway targets players from 15 yrs old to U21 grade and aims to devise and implement an age & stage relevant holistic development program that will allow them develop and fulfil their potential towards adult level football by targeting their individual and group needs with reference to physical, technical, tactical, psychological and lifestyle factors. Our program also aims to educate and empower the team coaches with reference to best practice for their particular age group and squad. From the 2014 season we have expanded our team to include a number of interns connected with each squad and tasked with delivering the S&C and Sport science agenda within each squad. Presently I assume responsibility for the long-term development of players at U14, U15, U16, U17, Minor (U18) and U21 levels as well as a senior/elite level development squad of 30+ high-potential players
GAAHead Coach - Newtown Blues GAA (Louth)
Mar. 2012 - Nov. 2013Co.LouthCounty Louth Senior Football Champions 2013.Responsibility for all physical fitness, S&C, technical & tactical coaching requirements for the clubs senior football team.
GAACoach at Meath GAA Junior Football Team
Mar. 2011 - Jun. 2012
Kilmainham GFCPhysical Performance Coach/Team Trainer
Jan. 2011 - Sep. 2012MeathDiv 4 League Finalists 2011; Div 3 League Finalists 2012; Tailteann Cup Winners 2012
Meath GAAPhysical Skills Coach - Primary Schools
Mar. 2010 - Jun. 2010
GAAHead Coach - Navan O'Mahony's GAA (Meath)
Jan. 2010 - Dec. 2010
Meath GAAHead Coach - Senior Development Squad
Jan. 2010 - Oct. 2010Overseen the selection & development of a select group of 10 players in terms of physical and lifestyle needs in readiness for inter-county senior football. Group was jointly headed up by senior manager, Eamon O'Brien. Eight of the group have progressed to regular inter-county senior championship appearances. This squad picked specifically for development purposes was the first of its nature within the county.
Dublin GAA HurlingStrength & Conditioning
Oct. 2008 - Jan. 2009Assisted in coaching northside based players through pre-season conditioning period
Meath GAA Minor FootballersHead Coach/Team Trainer
Oct. 2007 - Aug. 2009Leinster Champions 2008; All-Ireland Semi-Finalists 2008; League Finalists 2008.
Match-Fit Match-Fit - Sports Performance Coaching
Jun. 2007Navan, Co.Meath Ireland** Winner 2019 & 2020 of Irish Enterprise Award "Best Sport Coaching Advisory Firm"**
We help sports coaches, managers and leaders of sports organisations to understand the processes, approaches & behaviours necessary in their environment to support improved performance. Focusing on specific improvements to training, coaching, management & preparations leads to improved outcomes in terms of better training outcomes and winning results. We work with teams and organisations globally at every level and across a broad spectrum of sports. Match-Fit is also the EU/Africa partner for VX Sport® GPS athlete-monitoring solution.
Please visit us now at www.matchfitireland.com
Meath GAA Senior Football TeamPrehab Coach & Performance Analysis
Oct. 2006 - Sep. 2007Responsible for the prehab needs of the 30-man playing panel with focus on warm-up and cool down techniques and individual corrective strategies both within and outside of group/team training sessions. Also took charge of performance analysis of matches through use of Dartfish analysis software.
Match-Fit IrelandPerformance Specialist
Jan. 2006Based in Ireland we specialise in sport specific fitness and conditioning solutions for field-sport players. We aim to focus very much on easy to follow tailored programs that can help both individuals and teams perform to their optimum on the field of play. Key to our process is Functional Movement assessment to discover imbalances and weaknesses and tightness in the player's muscular chain and sport specific capacity tests to use as a measurement yardstick.
DiageoBusiness Development District Manager
Jun. 1999 - Mar. 2010Serviced an account base in North East Ireland with a focus on maximising sales through order capture, promotional support and relationship development
Grew distribution of our core brands and nurtured performance of same
Led an aggressive growth plan in 01 and 02 focused on regaining lost volume and share to Trans-national trade. Excellent results saw a top three finish nationally in terms of volume growth for 2002. World-record holder for Smirnoff market-share by region. Led launch and innovation agenda on Smirnoff varients and Bud Light.
Diageo IrelandBusiness Development Representative
Jun. 1999 - Feb. 2010
Rahmqvist IrelandSales Representative
Jan. 1994 - Jan. 1998
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