Rowan Mills - High Performance Coach, Fitness Is Success

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Work Background

3Dimensions Physical Performance LLCCentre Manager PRW UAE National Service

Jan. 2024Abu Dhabi Emirate, United Arab Emirates · On-siteAs a centre manager for the UAE national service program, I work with 3D LLC to oversee the Physical Readiness Wing (PRW). The PRW consists of a diverse team of experts in dietetics, physiotherapy, sports science, psychology, food safety and health education. We provide high-quality services to the UAE National Service program and help them achieve their physical and mental goals.

KO8 FITNESSMaster Trainer

Jul. 2020 - Nov. 2023Germany

R2M-MarketingDirector of Communication and Strategy

May. 2020 - Jun. 2021Mönchengladbach, North Rhine-WestphaliaDigital Marketing and Social Media Management.

SundriedBrand Ambassador PT

Mar. 2017 - Nov. 2023Activewear by Sundried. Design led style and innovation creating silhouettes that perform pre, during and post-exercise. Premium superior materials and innovative construction meticulously designed with elegant and ergonomic features to enable your best performance. As a Personal Trainer you’re dedicated to your fitness, health is not a hobby, but a lifestyle. You are dedicated to your clients and career.

Original-bootcamp.comCoach

Apr. 2015 - Jun. 2018Mönchengladbach Area, Germanywww.original-bootcamp.com/moenchengladbach/ Fitness & Lifestyle coach taking everyday athletes on a fitness journey.

Fitness Is SuccessStrength & Conditioning Coaching & Consultancy

Apr. 2015 - Nov. 2023Niederkrüchten, GermanyEmpowering Excellence in Fitness Coaching and Training: Unleashing Your Full Potential Are you ready to experience top-tier fitness coaching and training that surpasses all expectations? With a remarkable 25-year background in the military and fitness industry, I bring a wealth of expertise to every training session. At the core of my approach lies the fusion of cutting-edge sport science methods, ensuring optimal performance and results. From individuals seeking to regain their fitness to professional athletes striving for that extra competitive edge, I have successfully guided diverse clients towards achieving their goals. I am driven by an unwavering commitment to continuous growth and development as a coach. With an insatiable thirst for knowledge, I relentlessly pursue opportunities to expand my understanding and refine my skills. Join me on this extraordinary journey of self-improvement, where you'll witness firsthand the transformative power of my high-level coaching and training. Let's unleash your untapped potential, surpass limitations, and rewrite the boundaries of what you thought was possible. Together, we will sculpt a stronger, fitter, and more accomplished version of yourself. Reach out to me today and let's embark on this incredible adventure of personal growth. #FitnessExcellence #SportScienceExpert #PerformanceCoaching

Christleton High SchoolDirector Of Sport

Jun. 2014 - Dec. 2014Chester Area, United Kingdom

Premier GlobalLevel 4 Diploma Sports Massage Therapy

Nov. 2013 - Dec. 2013Finsbury Park, LondonCertificate in Neuromuscular and Soft Tissue Mobilisation Techniques Clinical issues – safe treatment and contraindications to treatment An understanding of the theory behind and purpose of neuromuscular and soft tissue mobilisation techniques – including soft tissue release techniques, connective tissue therapy, trigger points and positional release techniques The effective application of the above neuromuscular and soft tissue mobilisation techniques Certificate in Applying Objective Physical Assessments Common injuries and soft tissue dysfunction effecting: spine pelvic-hip complex shoulder knee ankle and foot elbow, wrist and hand Clinical procedures for client assessment and treatment planning How to effectively conduct objective physical assessments for all of the above body regions Certificate in Corrective Exercise for the Management of Common Injuries Principles of corrective exercise prescription Prescribing and demonstrating corrective exercise to aid in the treatment of common injuries/soft tissue dysfunction Adapting exercises with suitable progressions and regressions according to client needs General lifestyle/occupational advice appropriate to the client’s condition Factors which would indicate referral during a corrective exercise programme

Premier GlobalLevel 3 Diploma Sports Massage Therapist

Sep. 2013 - Nov. 2023Milton Keynes, United KingdomClinical issues – safe treatment, sports massage regulation, professionalism and ethics, Continuing Professional Development and communication skills Anatomy and physiology of the major body systems with in-depth knowledge of the musculoskeletal system Sports massage techniques, including: palpation, basic strokes Neuromuscular and soft tissue mobilisation techniques – muscle energy techniques and frictions Subjective and ROM assessment, treatment planning and appropriate record keeping Soft tissue damage and repair – injury occurrence and treatment Post-care advice – supporting clients’ return to function

VVV VenloAcademy U-19 strength and conditioning coach

Mar. 2013 - Dec. 2013Venlo, HollandWorked with VVV Venlo U-19 Team.

VVV VenloAcademy U-16 & 15 Strength & Conditioning Coach.

Mar. 2013 - Dec. 2013Venlo, Holland

British ArmyRoyal Army Physical Training Corps

Mar. 2005 - Apr. 2014Elmpt, NiederkeuchtenWarrant Officer (QMSI)

British ArmySection Commander

Oct. 1998 - Feb. 2003JHQ, GermanyKosovo Feb 1999- Nov 1999.

British Army- Physical Training InstructorPhysical Training Instructor Class 3 and 2

Feb. 1996 - Jun. 2004Army Technical Foundation College, ArborfieldResponsible for the fitness and testing of a large number of recruits aged from 16-18. Also carried out numerous event organisation.