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Work Background
ThriveMind ConsultancyPsychotherapy & workshops for anxiety, burnout & sleep | Executive & Business Coaching
Mar. 2025Greater London, England, United KingdomServices I Offer: 🧠 1:1 Therapy & Coaching – Targeted support for anxiety disorders, burnout, chronic stress, and sleep disorders. 🎯 Executive Psychotherapy – Confidential support for leaders navigating pressure, decision fatigue, and emotional overwhelm at the top. 🏢 Workshops for Teams & Leaders – Practical, engaging sessions on mental resilience, emotional regulation, and sustainable leadership. 📊 Consulting & Training – Custom wellbeing strategies for businesses that want mentally healthy, high-performing teams. My approach blends neuroscience, CBT, and deep real-world insight into leadership psychology — always evidence-based, always human. Book you 15 min free call: https://book.squareup.com/appointments/pgfqz0ej4xubji/location/LDQY6MV3PBB6Z/services
Whittington Health NHS TrustHI CBT Trainee
Mar. 2024 - Mar. 2025
Central and North West London NHS Foundation TrustSenior Psychological Wellbeing Practitioner
Aug. 2023 - Feb. 2024
Central and North West London NHS Foundation TrustPsychological Wellbeing Practitioner
Jan. 2022 - Jul. 2023
Central and North West London NHS Foundation TrustTrainee Psychological Wellbeing Practitioner
Feb. 2021 - Jan. 2022Hillingdon, England, United Kingdom
Healthwatch Central West LondonDignity Champions Project Coordinator
Jan. 2019 - Jan. 2021• co-ordinating the delivery of HCW London’s Dignity Champions project as part of its statutory duty to “enter and view” local health and social care services. • writing up visit reports
• providing 52 volunteers support to HCWL projects in each of the three boroughs of Hammersmith & Fulham, Kensington & Chelsea, and Westminster.
• Prepare and deliver various training for volunteers • Completing reports on Enter and View visits of information collected by Dignity Champions.
• Ensure that specific Dignity Champion training is arranged prior to visits as necessary
Mental Health Recovery HouseMental Health Worker
Jan. 2019 - Jan. 2021London, England, United KingdomWorking with adults with complex mental health needs
Undertake person-centred key working sessions, making decisions on the suitability of new referrals,
provide emotional and practical support, help patients towards their recovery, make a risk assessment to self and others.
Updating patient files on RIO System Self-managing caseload and time management creating risk assessment and support plans
Self-EmployedTraining Facilitator
Jan. 2018 - Jan. 2021London, United KingdomI have experience working with people with Dementia, stroke, drug addiction, alcohol dependency and mental health. Due to my experience, when I deliver training I use case studies and example of real-life events for a better understanding of the subject.
I provide a range of training including but not limited to ✔ Dementia and stroke awareness
✔ Understanding people living with Dementia
✔ Mental Health
✔ Mental Health at the workplace
✔ Safeguarding
✔ Stress Management
✔ Mental Health skills for Support Workers
✔ Mental Health Act
✔ Difficult, Disturbing & Dangerous Behaviors
✔ Research Methods for Health and Social Sectors, charities etc
Adult Homeless Prevention ServicesCase Worker
Nov. 2016 - Jan. 2019• Working with adults with complex mental health needs • Supporting individuals in recovery and drug addiction
• Writing arrears reports • Leading in assessments, move on and evictions
• Self-managing caseload and time management creating risk assessment and support plans • Supporting individuals with benefits, employment, appointments and medical assessments
• Liaising with external agencies and government bodies
• Leading on activities • Facilitate mental health training • Facilitate IT training
Blacklion Build Manager
Jan. 2015 - Jan. 2016• preparation of monthly management accounts, trial balance, profit & loss, balance sheet
• preparation and submission of Vat Returns and CIS scheme • Producing research reports and presentations
• Managing the team of 25 employees • Organising meetings and ensuring all members were well prepared
• Managing the team by providing leadership and strategic direction • Staff recruitment including dealing with ad responses, sourcing potential candidates and arranging interviews.
Self EmployedCertified Professional Coach/Trainer
Jun. 2014London, United KingdomAs a Professional Coach/NLP Practitioner, I help entreprenurs, companies, organizations, and diverse individuals across industries to realize their full potential. I bring high impact, effective and engaging training solutions to help individuals in researching career paths, identifying personal goals and planning moves. Providing amazing experience, I assist clients in developing realistic goals and life plan. I also provide professional development and coaching services to clients of a variety of personal background and professional levels. In addition to my services, I provide facilitating workshops max 15 people of 1 – day long with topics such as: ✔ Building Relationships ✔ Customer Services
✔ Complaints Handling ✔ Behavioural Interview
✔ Stress Management ✔ Team Building
✔ Coaching for Managers
✔ Managing Difficult Behaviour ✔Leadership skills
NMPassociatesManager
Feb. 2011 - May. 2014London, United KingdomNMP associates Ltd was an executive research and career coaching firm. Primarily working with corporate executives across a broad cross-section of industries, with a particular focus on the banking and finance sectors. As an Office Manager, I combined a diverse range of responsibilities in order to ensure office processes and coaching activities are efficiently and smoothly managed. VALUES OFFERED INCLUDE: ✔ Understand the range of responsibilities and skills required by the office manager
✔ Applying various approaches when dealing with the management of tasks, teams and individuals
✔ Applying techniques to plan and manage workload effectively and achieve objectives
✔ Creating and applying a checklist of systems and procedures to aid the smooth running of the office
✔ Applying assertive communication and problem-solving skills In addition, I was responsible for maintaining all office systems including quarterly VAT preparation, staff recruitment files, stationery logs, stock checks and client files. Areas of key functions include: ✔ Coaching and Sourcing
✔ Financial Management
✔ Staffing & Placement
✔ General Office Management
NMPassociatesResearcher, Capital Market
Feb. 2011 - Dec. 2012London, United KingdomAt NMP Associates LTD, I continuously assessed and analyzed relevant companies’ business models, growth drivers, management, competitive advantages, competitive environment forces, industry trends, key risks, current financial strength, and historical financial record. In addition, I provided research functions across the areas of fixed income and equity derivatives (sales, trading, structuring, and quantitative analytics). ✔ Undertook specialised research focused on Europe FX sales and Credit Valuation Adjustment (CVA).
✔ Conducted primary research from industry and financial sources.
✔ Created and maintained financial models and industry databases.
✔ Compiled and evaluated company and industry data.
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