Dimensions WellnessPresident- Personal Health Coaching
Dec. 2012 - Apr. 2016Louisville, KYDimensions Wellness: Support and Coaching for Women's Health Empowerment was born out of my own personal struggles with 18 years of chronic pain and the journey I took to completely dissipate that pain in my life. My return to vitality and a pain free life has given me the best health in my entire life - physically, mentally and spiritually. This has led me to want to help other women manage their care through a unique approach to managing traditional medicine, alternative therapies, nutrition, exercise, hands on therapies, and personalized coaching. My biggest strategy with clients is to teach them to slow down and listen to what their own bodies are telling them. My services offered include complimentary health history evaluation, 6 month programs and beyond, private health coaching, group health coaching, public speaking, writing, hands on Yamuna body rolling consultation, Yamuna foot fitness consultation, group Yamuna classes, and workshops. Since December 2012 I have co-authored over 8 books through the Professional Women Network ranging in topic from devotional, health and wellness, confidence, and skills for young professional women. I currently have two more co-authoring chapters in the works and a private book about mental health co-authored by my father. Our private book project will entail our family experiences coping with mental health challenges and how to overcome them. I love learning about integrative health care, wellness, nutrition and exercise. I love people and I love seeing them live their lives as their healthiest selves, fulling their purpose and enriching their relationships. Their is no aspect of life that wellness doesn't touch in a persons world. I would love to use my interest in this field combined with my knowledge of marketing.