Requests
0Applied by 1
Keep in touch with meI'm using Intch to connect with new people. Use this link to open chat with me via Intch app
Work Background
Laura Lambe Menopause MasteryOnline Coach
Oct. 2022 - Aug. 2024InternationalManaging a roster of 25-50 clients at any one time coaching them through a Menopause mastery programme. Clients come in seeking nutrition, fitness, mindset and symptom management coaching. Goals range from fat loss, to body recomp to just menopausal health improvement. Clients are coaching via online platforms such as WhatsApp, Zoom, PT Distinction and Cronometer. Personal 1:1 programmes created and followed up on weekly in 16 week blocks. Time management of client case load across multiple different time zones. Account management using google docs, spreadsheets and Monday platforms.
Independent Clinical ServicesHealth and Wellbeing Coach
Mar. 2020 - Aug. 2022Gloucestershire, England, United Kingdom
Xyla Health & WellbeingDiabetes Practitioner
Mar. 2019 - Nov. 2022Gloucestershire, England, United Kingdom
Healthy Performance LtdHealth Consultant
Mar. 2018 - Jun. 2020
Nuffield HealthWellbeing Advisor
Apr. 2017 - Nov. 2017Gloucester, United Kingdom
S J Health and FitnessHealth And Wellness Coach
Aug. 2016As a Personal Trainer and Online Health Coach, I work 1:1 with clients to deliver bespoke training and nutrition solutions tailored to both lifestyle goals and complex health needs. I specialise in weight loss and the management of underlying health conditions including diabetes, hypertension, cancer recovery, high cholesterol, Hashimoto’s, PCOS, and menopause. Key Responsibilities: Designing fully personalised training and nutrition plans to support sustainable fat loss, strength gain, and health optimisation. Providing ongoing online coaching using WhatsApp, Zoom, Cronometer, MyFitnessPal (MFP), and Trainerize to monitor progress and maintain accountability. Conducting comprehensive health assessments, including blood pressure, tape measurements, spinal/postural alignment, and movement analysis. Creating bespoke client resources, including custom educational eBooks to empower long-term behaviour change. Managing a flexible coaching diary, coordinating multiple client caseloads, and delivering high-touch support. Ensuring data protection compliance by adhering strictly to British GDPR standards in all client interactions and data management. Developing and publishing engaging social media content for both educational and advertising purposes. Tools & Platforms: Trainerize | Cronometer | MyFitnessPal | Zoom | WhatsApp | Canva |
Alexander Park ResortFitness Instructor
Apr. 2016 - Apr. 2017Ledbury
Polo MagazineGroom/ Rider
Oct. 2015 - Aug. 2016Bishop Norton
Grove House and LiveryManager
May. 2014 - Apr. 2024Eldersfield
Barbury Horse TrialsStable Managers Office
Jul. 2013 - Jul. 2013
Kingston Riding CentreGroom
Dec. 2012 - Aug. 2015
Chessington Equestrian CentreGroom/ Stable Hand
May. 2007 - Jul. 2010
Intch is a Professional Networking App for the Future of WorkSee more people like Sophie on Intch
300k+ people
130+ countries
AI matching
Get Intch if you'd like to
1130484 people
15
Managing Director @ Streamfield Business Support
24
Founder @ Bentley Mills
16
Consultant @ systematic management solutions
201823 people
24
Freelance Consultant, Coach and Creative Writer
16
Health and wellbeing consultant @ Rapha Therapy and Training Services
21
Managing Director @ Pioneering Impact