Take5Founder
Dec. 2020Fresno, California, United States• Design and deliver customized workplace wellness programs for corporate teams, clinical settings, education, community-based organizations, and behavioral health programs.
• Lead live and virtual classes that integrate trauma-informed yoga, guided meditation, and breathwork—fostering nervous system regulation and professional resilience.
• Specialized in creating psychologically safe environments for outpatient behavioral health clients, healthcare workers, and tech professionals experiencing chronic stress or burnout.
• Host live and recorded sessions from a professionally designed studio space that supports emotional grounding and visual calm.
• Developed the Take 5 Micro-Practices Library, a growing archive of 150+ five-minute tools for busy professionals to regulate their nervous system on the go.
• Deliver stress reduction classes and wellness education for substance use recovery programs, hospital staff, and nonprofit organizations.
• Lead evidence-based coaching sessions for professionals in high-stress fields, utilizing frameworks including motivational interviewing and goal setting to foster sustainable behavior change
• Created and conducted group coaching sessions and educational webinars on stress management, mindful consumption, and professional resilience
• Developed the Take 5 Mindful Tasting Process to promote conscious consumption and intentional behaviors
• Produced and hosted Chakras & Chardonnay a well-being podcast focusing on mindful consumption.