Founder | Wellness Educator & Program Designer | Mindfulness for Teams & Healthcare@Take 5, LLC
Verified
Certified mindfulness and wellbeing coach with experience in behavioral health, healthcare and two decades of leadership experience in tech, I help teams and individuals manage stress, prevent burnout, and feel vibrant again. Through my company, Take 5, I design practical, science-backed tools and programs that fit into real life—no wellness overwhelm required.More...