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Work Background
USA TaekwondoDirector of Athlete Affairs
Sep. 2022Charlotte, North Carolina, United States
NBC SportsColor Analyst
Jul. 2021 - Aug. 2021Stamford, Connecticut, United StatesI’m providing Color Analysis for Taekwondo and Karate in the Tokyo Olympic Games.
CAROLINA MISSIONARY BAPTIST CHURCHDigital Pastor
Jan. 2021 - Jul. 2022Ft. Washington, MDResponsible for integrating the mission of Carolina Church into our digital formats so that we continue to make disciples, mature believers, and master our lives to live to our fullest potential in Christ. I oversee the Digital Worship leaders whose job it is to engage with viewers and support their experience.
USA TaekwondoMinister of Information
Jun. 2018Colorado Springs, Colorado, United StatesI provide color commentary, membership interaction and produce content for the National Governing Body for Sport Taekwondo.
DC Parks and RecreationManager, Health, Fitness and Combat Sports
Apr. 2012 - Jun. 20221480 Girard St. NW Washington, DC 20009As the Manager of Human Performance and Development (HPAD), I develop and implement classes and activities in the areas of nutrition, exercise and wellness. I manage the fitness classes, as well as the contractual employees. I do nutrition and exercise workshops for both the internal and external customers. I am also responsible for ensuring that the 19 fitness centers and numerous outdoor fitness facilities are up to date and provide customers the best chance to improve their fitness levels.
Examiner.comDC Modern Fitness Examiner
Dec. 2011 - Apr. 2012Washington D.C. Metro AreaI provide insightful articles about fitness, health, and wellness in the Washington, DC Metropolitan area. These articles include ways to make healthier choices, ways to integrate fitness into a busy lifestyle and general fitness and health tips.
International Sport AchieversVice President, Taekwondo Development and Branding
Aug. 2011 - Mar. 2015I provide technical, tactical, and physical support for taekwondo athletes. I work In conjunction with the sports psychology component of our company to help make athletes better. I work with coaches to help them better understand the coaching dynamic. I also help them better understand the ever evolving game of Olympic Taekwondo.
Gold's GymPersonal Trainer
Apr. 2006 - May. 2012I provided fitness instruction to clients on a one - on - one basis. I led them through resistance training, nutritional assistance and lifestyle modification.
USA TaekwondoAssistant National Team Coach
Apr. 2005 - Aug. 2017Washington, DCPrepare and coach athletes at International Competitions such as World Championships, Pan Am Games, World University Games, Jr. Pan Am Championships, Jr. World Championships. I facilitate the Coaching development seminars for USA Taekwondo, including the Coaches' edge and Level Seminars (1 - 3). I provided on air commentary for ESPN Girls on the Rise event in June 2011. I provided typed commentary for the taekwondo events of the Beijing Olympic Games in 2008 for NBC.com.
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