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Work Background
FloogsfitnessOwner
Mar. 2025Stamford, Connecticut, United StatesAs the founder of FloogsFitness, I help driven adults and athletes take control of their health with sustainable, personalized fitness coaching—wherever they are. With nearly a decade of experience in high-performance training, gym operations, and online program design, I’ve created a coaching system that combines evidence-based workouts, real accountability, and the flexibility of remote support. Whether it's transforming everyday routines or elevating athletic performance, my mission is simple: Help people become the strongest, most confident version of themselves—1% better every day. ⚙️ What I Do: Custom online fitness programming via Trainerize Bi-weekly check-ins for accountability Performance-based training (strength, cardio, mobility) Remote support with detailed video feedback Education on habits, mindset, and recovery 💥 My Core Values: Progress over perfection Lead by example Train with purpose Build a community of excellence Let’s connect if you’re ready to upgrade your fitness, grow your coaching brand, or explore collaboration opportunities in the health and wellness space.
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