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Work Background
Owner
FloogsfitnessOwner
Mar. 2025Stamford, Connecticut, United StatesAs the founder of FloogsFitness, I help driven adults and athletes take control of their health with sustainable, personalized fitness coaching—wherever they are. With nearly a decade of experience in high-performance training, gym operations, and online program design, I’ve created a coaching system that combines evidence-based workouts, real accountability, and the flexibility of remote support. Whether it's transforming everyday routines or elevating athletic performance, my mission is simple: Help people become the strongest, most confident version of themselves—1% better every day. ⚙️ What I Do: Custom online fitness programming via Trainerize Bi-weekly check-ins for accountability Performance-based training (strength, cardio, mobility) Remote support with detailed video feedback Education on habits, mindset, and recovery 💥 My Core Values: Progress over perfection Lead by example Train with purpose Build a community of excellence Let’s connect if you’re ready to upgrade your fitness, grow your coaching brand, or explore collaboration opportunities in the health and wellness space.
Fitness Specialist
Kinema Fitness IncFitness Specialist
Oct. 2023 - Jan. 2025Stamford, Connecticut, United States
Performance Training Manager
KMK Training Performance Training Manager
Jun. 2023 - Apr. 2025Fairfield, Connecticut, United States
Performance trainer
KMK TrainingPerformance trainer
Nov. 2022 - Jan. 2025Fairfield, Connecticut, United States
Fitness Center Owner
Floogsfitness Fitness Center Owner
Jun. 2021 - Jun. 2023Fairfield, Connecticut, United States
Strength And Conditioning Coach
St. Joseph's High School TrumbullStrength And Conditioning Coach
- Jan. 2025

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