Train Run TransformWellness Coach
Oct. 2019Miami, Florida, United StatesAssessment and Goal Setting.
Collaborate with clients to establish short-term and long-term fitness and wellness objectives.
Customized Program Development tailored to needs, goals and lifestyle.
Exercise Instruction and Demonstration
Nutritional Guidance: Offer guidance on healthy eating habits, meal planning, and nutritional choices to support clients' fitness and wellness goals. Educate clients about macronutrients, micronutrients, hydration, and portion control for optimal performance and overall well-being.
Motivation and Support: Serve as a source of motivation, encouragement, and accountability to help clients stay focused and committed to their fitness and wellness journey. Provide ongoing support, feedback, and positive reinforcement to empower clients and foster confidence in their abilities.
Progress Monitoring and Adjustments: Regularly track clients' progress towards their goals, utilizing various assessment tools, measurements, and performance indicators.
Education and Empowerment: Educate clients about the principles of exercise physiology, anatomy, biomechanics, and other relevant topics to enhance their understanding and decision-making capabilities. Empower clients to take ownership of their health and wellness by providing them with the knowledge, skills, and tools needed to make informed choices and adopt a sustainable lifestyle.
Continuous Professional Development:Stay current with the latest research, trends, and developments in the fields of fitness, nutrition, and wellness through ongoing education, training, certifications and professional development activities.