Patrícia Dinis

Personal trainer @Independent

Fitness Coach🏐 SportsCoachAthleteGym Owner

Patrícia Dinis is a highly skilled and experienced personal trainer who operates independently. With a strong passion for fitness and health, she has dedicated her career to helping individuals achieve their wellness goals. Patrícia holds a degree in Exercise Science and has earned multiple fitness certifications, showcasing her commitment to professional growth and learning. She specializes in weight loss, strength training, and nutritional guidance. Known for her customized training programs and motivational approach, Patrícia effectively assists her clients in improving their overall fitness and well-being. Throughout her career, she has consistently received positive feedback from her clients, praising her ability to make workouts both challenging and enjoyable. Patrícia Dinis is truly dedicated to helping others lead healthier and more active lives.

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Work Background

Crossfit BoarLandHead Coach and Technical Director

Apr. 2021Mafra, Lisboa, Portugal · On-site- Work in a team of 6 people, managing around 100-150 clients - Spearheaded quality assurance initiatives as a Technical Director, ensuring rigorous standards in classes, resulting in elevated program excellence. - Streamlined organizational efficiency by meticulously coordinating schedules, optimizing resource allocation for seamless operations. - Expertly managed box space logistics, demonstrating a keen eye for spatial optimization and resource utilization in a dynamic environment.

Self-employedPersonal trainer certificado

Jan. 2018Hybrid- Work on my own with my 10-15 clients - Responsible for organize and deliver quality and objective sessions towards each clients goals - Capacity to communicate clear and effectivly with each one, creating empathy and have attention to details

CROSSFIT CSAC 2660Crossfit coach

Sep. 2020 - Dec. 2023Hybrid- Work in a team of 5 people, managing around 50-70 clients - Responsible for deliver objetive and strutured classes - During COVID-19 we deliver online classes via zoom

Agrupamento escolas da Venda do PinheiroProfessora Atividade Física

Sep. 2020 - Dec. 2023On-site- Responsible for 20-25 children with 6-10 years old in each class - Managing every lesson in consonance with the principal teacher of the class and with them caracteristics

Solinca Health & FitnessPersonal trainer

Sep. 2020 - Jan. 2021Loures, Lisbon, Portugal · On-site- Work in a team of 30 people, where we were divided in sub-teams of personal trainers - In our sub-team we were 5 people where I was the second responsible of organizing the schedule and doing physical assessments - Organize and deliver structure and effective personal sessions to every client

OesteSportCo-owner and Crosstraining Instructor

Oct. 2015 - Sep. 2020Torres Vedras · On-site- Work in a team of 3 people, managing around 50-60 clients - Responsible for deliver objetive and structured classes - Responsible for managing the space, app client and respond to clients necessities

HigiaFitness Instructor

May. 2015 - Aug. 2015Torres Vedras · On-site- Work in a team of 6 people, managing around 70-80 clients - Responsible for training room, supervising and help clients during their workouts - Help coach in crosstraining classes every time that was needed

DisideTutora

Nov. 2013 - Mar. 2015Luanda, Angola · On-site- Responsible for education and learning skills of 2 children - Ability to manage their school and activities schedule

Decathlon PortugalSales Assistant

Oct. 2013 - Jan. 2014Torres Vedras, Lisbon, Portugal · On-site- Responsible for organize the tennis, golf and colective sports area of the shop - Work in a team of 15 people - Capacity to help clients and indicate the best material for each sport, depending of their plafond

Holmes Place CascaisCertified Personal Trainer

Jun. 2013 - Nov. 2013Portugal · On-site- Work in a team of 30 people in a challenging environment for more than 200-250 clients - Responsible of clients physical assessments - Responsible of safety and effectiveness of clients workouts in the training room - Work towards sales goals and clients fitness goals - Organize and deliver structure and effective personal sessions to every client

VivafitFitness Instructor and Body Balance instructor

Jan. 2010 - Dec. 2012Torres Vedras, Lisbon, Portugal · On-site- Work in a team of 6 with around 80-100 clients - Give classes in a circuit where I needed to motivate and organize the clients during their exercises - Conduct yoga and pilates based classes to around 10 people

Associação de Educação Física e DesportivaProfessora de Educação Física

Jan. 2009 - Dec. 2011Torres Vedras- Responsible for 20-25 children with 6-10 years old in each class - Managing every lesson in consonance with the principal teacher of the class and with them caracteristics