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Work Background
Crossfit BoarLandHead Coach and Technical Director
Apr. 2021Mafra, Lisboa, Portugal · On-site- Work in a team of 6 people, managing around 100-150 clients
- Spearheaded quality assurance initiatives as a Technical Director, ensuring rigorous standards in classes, resulting in elevated program excellence.
- Streamlined organizational efficiency by meticulously coordinating schedules, optimizing resource allocation for seamless operations.
- Expertly managed box space logistics, demonstrating a keen eye for spatial optimization and resource utilization in a dynamic environment.
CROSSFIT CSAC 2660Crossfit coach
Sep. 2020 - Dec. 2023Hybrid- Work in a team of 5 people, managing around 50-70 clients - Responsible for deliver objetive and strutured classes - During COVID-19 we deliver online classes via zoom
Agrupamento escolas da Venda do PinheiroProfessora Atividade Física
Sep. 2020 - Dec. 2023On-site- Responsible for 20-25 children with 6-10 years old in each class
- Managing every lesson in consonance with the principal teacher of the class and with them caracteristics
Solinca Health & FitnessPersonal trainer
Sep. 2020 - Jan. 2021Loures, Lisbon, Portugal · On-site- Work in a team of 30 people, where we were divided in sub-teams of personal trainers
- In our sub-team we were 5 people where I was the second responsible of organizing the schedule and doing physical assessments
- Organize and deliver structure and effective personal sessions to every client
Self-employedPersonal trainer certificado
Jan. 2018Hybrid- Work on my own with my 10-15 clients
- Responsible for organize and deliver quality and objective sessions towards each clients goals
- Capacity to communicate clear and effectivly with each one, creating empathy and have attention to details
OesteSportCo-owner and Crosstraining Instructor
Oct. 2015 - Sep. 2020Torres Vedras · On-site- Work in a team of 3 people, managing around 50-60 clients - Responsible for deliver objetive and structured classes - Responsible for managing the space, app client and respond to clients necessities
HigiaFitness Instructor
May. 2015 - Aug. 2015Torres Vedras · On-site- Work in a team of 6 people, managing around 70-80 clients - Responsible for training room, supervising and help clients during their workouts - Help coach in crosstraining classes every time that was needed
DisideTutora
Nov. 2013 - Mar. 2015Luanda, Angola · On-site- Responsible for education and learning skills of 2 children
- Ability to manage their school and activities schedule
Decathlon PortugalSales Assistant
Oct. 2013 - Jan. 2014Torres Vedras, Lisbon, Portugal · On-site- Responsible for organize the tennis, golf and colective sports area of the shop
- Work in a team of 15 people - Capacity to help clients and indicate the best material for each sport, depending of their plafond
Holmes Place CascaisCertified Personal Trainer
Jun. 2013 - Nov. 2013Portugal · On-site- Work in a team of 30 people in a challenging environment for more than 200-250 clients
- Responsible of clients physical assessments
- Responsible of safety and effectiveness of clients workouts in the training room
- Work towards sales goals and clients fitness goals
- Organize and deliver structure and effective personal sessions to every client
VivafitFitness Instructor and Body Balance instructor
Jan. 2010 - Dec. 2012Torres Vedras, Lisbon, Portugal · On-site- Work in a team of 6 with around 80-100 clients
- Give classes in a circuit where I needed to motivate and organize the clients during their exercises
- Conduct yoga and pilates based classes to around 10 people
Associação de Educação Física e DesportivaProfessora de Educação Física
Jan. 2009 - Dec. 2011Torres Vedras- Responsible for 20-25 children with 6-10 years old in each class
- Managing every lesson in consonance with the principal teacher of the class and with them caracteristics
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