Garann's Posts
- Garann Kriek
Strength and Conditioning Coach @Private
is willing to share expertiseCustomized Health Consultation Service How I can help you
Integrating fitness effortlessly into your daily routine, we offer: - Personalized training regimes designed for working professionals. - Adaptability to fit your schedule, making health a priority without compromising work. - Consistent check-ins and monitoring to ensure progress and stability. - A service tailored to make the most of your available time, promoting consistency and dedication.
People I am looking for
We are targeting: - Business professionals aiming to prioritize their physical health in 2024. - Individuals who understand the importance of fitness but struggle to fit it into their busy schedules. - Professionals who are ready to take the initiative for a healthier lifestyle.
Experience & Cases
Our past achievements include: - Significant enhancement in self-love and inner strength. - Record-breaking improvements in endurance and mobility. - A noticeable decrease in resting heart rate. Our clientele ranges from professional athletes to individuals with diverse goals and body types.
How to contact
If you're interested, please fill the form. P.S. If you know a right person, please make an intro or share with him/her the link to this page.
- Garann Kriek
Strength and Conditioning Coach @Private
is willing to share expertiseGlobal Fitness & Strength Coaching for Professionals How I can help you
Empowering executives worldwide to boost their physical health and wellbeing, factoring in their schedules and routines. Personalized programs are crafted, followed by the process: - Kick-off chat to gauge current status and goals. - Drafting two versions of daily and weekly schedules. - Client review and feedback gathering. - Final amendments and sharing. - Weekly 10-20 minute check-ins for progress monitoring.
People I am looking for
I've enhanced performance in high-competition spaces, including Northwest University Rugby, Leopards 1st Division Currie Cup, and Rhinos Rugby Academy in San Clemente. Catering to individuals such as: - Business owners. - Chief Commercial Officers. - Other business professionals.
Experience & Cases
My coaching results in lower resting heart rates, improved strength levels, fat loss with simultaneous muscle gain, fitness & endurance boost, and increased self-love and confidence. My clientele majorly comprises: - Committed, busy professionals. - Business owners. - Entrepreneurs. - Managers.
How to contact
If you're interested, please fill the form. P.S. If you know a right person, please make an intro or share with him/her the link to this page.