Torild Bøe Stokes – Menopause Coach | Speaker | Corporate Wellbeing Consultant
At 42, I was juggling a demanding career, a separation, and raising three young boys—all while navigating perimenopause. Exhaustion, anxiety, and brain fog left me feeling disconnected from myself. I didn’t realise then how much stress was amplifying my symptoms.
That experience led me to make small, intentional changes—and ultimately reclaim my energy, sleep, and confidence. Today, I help others do the same.
I’m a CPD-accredited menopause coach, IPEC-certified coach, and trained yoga teacher with over 25 years of corporate experience. I support women through 1:1 coaching and group programmes, and I help organisations create menopause-informed cultures through workshops, strategic guidance, and coaching.
Whether you’re an individual seeking clarity and calm or a company ready to prioritise employee wellbeing, I offer practical, holistic support that creates lasting impact.More...