Mindful Living Guide | Founder, JUST BE
I support sensitive, neurodivergent, and transitional individuals and families in cultivating grounded, compassionate lifestyles through trauma-informed somatic practices, emotional regulation tools, and mindfulness rooted in neuroscience. As the creator of JUST BE: Mindful Living Practices for Every Body+ Every Family, I blend science, soul, and embodied wisdom to guide others home to themselves—so one day, they no longer need a guide.More...