Samantha Jamosmos is a dedicated Personal Trainer and Coach at The Lotus Method, specializing in prenatal and postnatal fitness. With over a decade of experience, she empowers women to achieve their fitness goals through personalized training programs. Samantha holds a certification in pre/postnatal corrective exercise, blending passion with expertise to support every client's unique journey. Outside of the gym, she enjoys hiking and practicing mindfulness, bringing a holistic approach to health and wellness.More...