Paula Seabourne Gordon is a renowned Well-being Expert at Minds Matter Now, where she spearheads innovative programs to enhance mental health and workplace wellness. With over a decade of experience, Paula has transformed corporate cultures through her evidence-based approach, blending mindfulness and cognitive behavioral techniques. Her leadership in the field has earned her recognition as a sought-after speaker and author, contributing to numerous publications on mental health strategies. Passionate about fostering resilience, Paula continues to inspire individuals and organizations to prioritize well-being in their daily lives.More...