Kerry Steuart is an Air Force Gulf War Veteran who holds a Bachelor of Science in Business Management and is a 500-hour Registered Yoga Teacher (RYT) with Yoga Alliance. Retired since 2014, Kerry has drawn from personal experiences with chronic pain and PTSD to deeply understand the transformative benefits of yoga and meditation in pain reduction and mental clarity.
As a dedicated yoga instructor and life coach, Kerry believes in the power of yoga to inspire physical and mental transformation. Through a wide range of yoga classes, Kerry helps individuals reduce pain, alleviate PTSD symptoms, and lower stress levels. Each session is thoughtfully designed to meet diverse needs, offering both physical challenges and mindfulness practices, allowing participants to shape their unique yoga journeys.
Over the past decade, Kerry has guided thousands of individuals through yoga sessions and led workshops for hundreds. These workshops cover essential topics such as self-care, mindfulness, meditation, conflict resolution, healthy boundaries, creating meaningful mission statements, sleep, Ayurveda, financial well-being, and cultivating a blissful life.
In 2017, Kerry founded MYKC - Live Bliss, a non-profit organization dedicated to empowering individuals to live intentionally and discover their true purpose through transformative life coaching. Under Kerry’s leadership, MYKC has achieved remarkable outcomes, including:
A 105% increase in self-care practices.
An 80% improvement in conflict resolution skills.
A 58% enhancement in professional relationships.
An 84% improvement in sleep quality.
A 129% rise in effective stress reduction methods.
A 50% decrease in overall stress and anxiety levels.
Through MYKC - Live Bliss, Kerry continues to foster personal growth and well-being, creating lasting positive change in the lives of countless individuals.
Recognizing the importance of balance, Kerry approaches community engagement mindfully, offering a variety of yoga classes and talks while ensuring not to overextend physicallMore...