Monika Wądołowska is a highly skilled mindfulness and compassion trainer, psychologist, and content creator currently working at Przestrzeń Mindfulness Company. Her expertise lies in cognitive therapy, mindfulness-based cognitive therapy, and compassion-focused therapy. Her work involves helping individuals develop mindfulness and compassion skills to improve mental health and overall well-being. As a content creator, she develops and shares valuable resources and tools that promote mindfulness and mental health awareness. Her dedication to her work makes her a valuable asset in the field of psychology and mental health.More...