Mercedes Lamb, a distinguished Yoga Instructor at Hot Yoga Syracuse, that has transformed the local wellness scene with her innovative approach to mind-body practices. She pioneered the "Sip & Stretch” yoga series, which seamlessly integrates dynamic vinyasa flows with a confidence boosting mindset to over 500 participants each year. Mercedes was honored to be the 2024 lululemon yoga ambassador. Her classes have been featured in the several locations in Syracuse where she was lauded for her captivating fusion of yoga and strength.More...
Erin Wilbur
Yoga Teacher, RN@Hot Yoga Syracuse
Verified
Erin is a Registered Nurse with certification in Infection Control and a Bachelor of Science in Nursing. She is also a Certified Yoga Instructor, blending her clinical expertise with holistic wellness practices. With a strong foundation in patient safety and evidence-based care, Erin is passionate about promoting both physical health and mental well-being. Her dual background allows her to offer a balanced approach to healing—supporting resilience, mindfulness, and overall wellness in both healthcare and community settings.More...