I’m Donna Medina, a board-certified Exercise Physiologist with a Master’s in Exercise Science and over 20 years of experience helping people move better, get stronger, and feel more in control of their health. I specialize in working with adults navigating aging, chronic conditions, or injury recovery—and I don’t believe in cookie-cutter workouts or trendy fads.
I started strength training at 30, driven by a family history of osteoporosis and a personal feeling of weakness I refused to accept as my norm. Since then, I’ve built Gymnanigans™, my strength-based studio where I coach clients through boxing, mobility, and real strength training that respects the science of the body.
I’m also the author of Stronger at Any Age, a book that breaks down what real strength looks like—inside and out. Whether through one-on-one sessions, educational workshops, or my online programs, my goal is simple: help people move with purpose and stay strong for life.More...