I am a dedicated Fitness Professional and owner of Athlete Elements, providing exceptional physical training and wellness programs. With a robust background in both fitness training and nutrition, I brings a holistic approach to my programs, providing my clients with comprehensive coaching to achieve their health and fitness goals. I'm a certified personal trainer and I create personalized workout regimes that cater to each individual's needs and fitness levels. I'm passionate about helping people over 35 build strength, improve their physical health and wellbeing, and set themselves up for longevity in sport and fitness. My commitment to fitness, health, a strong mindset and general wellbeing is unwavering and sets me apart from others in the field.More...