Nutritionist, Coach, Personal Training@Fiona O’Donnell Ltd
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I have been working in the area of health and fitness for 20+ years & have written education programmes on nutrition, training and more.
I have developed the #sustain task based nutrition and health behaviour change programme and deliver it via our Advance platform.
I have a special interest in working with women before and during perimenopause and menopause phases to improve body image, health and baseline education surrounding body changes in menopause.
I also coach open water swimming, cycling and running and work closely with our national triathlon federation.More...