I'm a movement educator, wellness advocate and project manager. I draw on 15 years of education and experience as a Sports Performance Specialist, Strength Coach, Yoga Teacher, and Nutrition Expert to support my clients to be “fit for life”.
I enjoy catalyzing positive change & self-awareness through movement, mindfulness, and meaningful connection. My clients describe me as “skillful, intuitive, caring, an affecting guide, and an expert, trustworthy coach.” No matter your specific fitness or health goals or experience level, I can help you train smarter, feel better, and achieve timely and lasting results.More...