I firmly believe that in most situations you get out what you put in. Success is never achieved with ease and it is often purely down to who puts in the hard work. For me, if a job is worth doing, it is worth doing to the best of your ability and I wholeheartedly adopt this ethos in my daily life. I try to instil this way of thinking with every group of individuals I work with, with the desire of progression, enjoyment, and achievement. This is underpinned by scientific theory and over fourteen years experience in high performance sport, working in three professional teams and three national sports institutes across twelve sports in six countries.More...