Kathleen is a 500-hour qualified yoga teacher with nearly a decade of experience guiding individuals on their healing and wellness journeys. Her expertise spans yoga, breathwork, meditation, mindfulness, journaling, and conscious movement. Kathleen is passionate about making yoga accessible to all bodies, and her approach integrates physical, emotional, and spiritual well-being. As the founder of Aligned Living, she offers transformative 1-on-1 coaching, bespoke retreats, and group programs. Kathleen’s work focuses on empowering women to reconnect with their true selves and cultivate balance, inner peace, and alignment in their lives.More...