Carla Vido is the Founder and CEO of Bala Yoga Studio, a mobile and online space dedicated to bringing accessible, heart-centered yoga to diverse communities around the world. With a decade of experience in the wellness industry, Carla has guided thousands of students through mindful practices, retreats, and workshops rooted in balance, presence, and growth. Her work also includes trauma-informed yoga classes to first responders, fostering resilience and emotional wellbeing through movement and breath.More...