EatPrayLove Holistic Health & WellnessHolistic Nutritionist & Health coach
Jul. 2019South AfricaOwner of EatPrayLove Holistic Health and Wellness, Holistic Nutrition
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and
chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. As such, I am trained in holistic nutrition I approach health and healing from a whole-person perspective. Using nutritional education as a primary tool, I emphasize the building of health by approaching each person as a unique individual. This requires fully engaging the individual in their health recovery process and honoring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health. Working with me is about learning how to fuel your body, mind, and soul in a way that feels best for you physically and that will nourish and sustain your daily activities. I work with clients using an approach called Intuitive Eating, in which we will get you back to enjoying food and not fearing food. I focus on helping you to be your happiest and healthiest self!
Pilates Mat
I specialize in BASI Pilates Mat work, teaching group classes, and one-on-one sessions focusing on rehabilitation, strengthening, and restore the body to a state of comfort.