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Work Background
Core One CoachingIntegrative Nutrition Health Coach
Oct. 2022San Diego, California, United StatesI practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book. Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Core One CoachingPilates Teacher
Aug. 2022San Diego, California, United StatesFrom the seasoned athlete to the exercise beginner to the injured in need of rehab, there really is something for every body. Pilates is good for men and women at any age, stage of life, and fitness level. The nature of the Pilates Equipment and the Pilates Method in general allows for spinal decompression as well as stretching and strengthening of the entire body -- resulting in a firm, toned physique and an overall sense of wellness. Pilates focuses on the whole body and not only strengthens the muscles that support your spine, but encourages proper muscle movement so that it becomes a natural part of your everyday life. Here are some of the benefits you can experience with Pilates: *uniformly developed muscles *improved balance and coordination *strengthened, lengthened, and aligned body *decompressed spine and joints *increased breathing capacity *increased mental and physical stamina *reduced chronic pain I specialize in helping people with chronic pain and imbalances like scoliosis.
Core One PilatesOwner, Certified Instructor
Feb. 2015 - Aug. 2022Greater San Diego AreaConveniently located in the Sorrento Mesa area of San Diego, CA, Core One Pilates offers safe- yet-challenging group, private and semi-private Pilates sessions on the reformer and various other types of equipment.
Sony Online EntertainmentMarketing Services Director
Jan. 2000 - Dec. 2015San Diego, CA
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