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Work Background
University Hospitals of Morecambe Bay NHS Foundation TrustProgram Director Foundation Year 1 Doctors
Jun. 2025As FY1 Programme Director, I am privileged to support and mentor our newest doctors as they begin their journey in the NHS. My focus is on nurturing clinical excellence and whole-person development—ensuring every trainee is not only skilled but also resilient, self-aware, and prepared for the demands of modern healthcare. This role aligns deeply with my wider work in Lifestyle Medicine, burnout prevention, and health coaching. I bring a trauma-informed, human-centred approach to postgraduate medical education, integrating: - Safe, structured onboarding
- Regular mentorship and reflective practice
- Training in self-care, emotional intelligence, and system navigation
- Collaborative leadership development
- Health coaching tools to build personal and professional agency My goal is to cultivate a supportive, high-trust environment where our future consultants, GPs, and specialists can thrive not just survive.
Forbes Coaches CouncilForbes Coaches Council Member
Jun. 2025United StatesAs a recognised member of the Forbes Coaches Council, I contribute thought leadership articles to Forbes.com, sharing insights at the intersection of Lifestyle Medicine, burnout recovery, and executive coaching. My role includes: Publishing articles on evidence-based strategies for resilience, leadership well-being, and behavioural change
Collaborating with a global network of vetted coaches, consultants, and entrepreneurs
Promoting science-backed frameworks such as the PREP™ Protocol to a broader professional audience
Enhancing visibility for Lifestyle Medicine as a core pillar in sustainable leadership and high-performance culture
This platform allows me to amplify the mission I live by: helping professionals prevent burnout, rewire health habits, elevate purpose, and perform at their best.
WHO Collaborating Centre for Public Health Education and Training, Imperial College LondonLead Tutor for Lifestyle Medicine Education & Research
May. 2025London Area, United KingdomAs a faculty with the WHOCC at Imperial College London, I contribute to advancing global health through research, education, and capacity building.
My focus aligns with the WHOCC’s mission to strengthen public health systems, particularly through evidence-based lifestyle medicine, prevention strategies, and self-care education. I support interdisciplinary collaborations, knowledge exchange, and sustainable solutions to improve population health outcomes worldwide. I am passionate about empowering individuals, communities, and healthcare professionals to lead healthier, more purposeful lives through preventive and person-centred care. My mission is to bridge clinical medicine with evidence-based lifestyle interventions to improve health outcomes, reduce burnout, and support system-level transformation—especially in surgery, chronic disease prevention, and workforce well-being. I’m honoured to serve as a Collaborator with the WHO Collaborating Centre for Public Health Education and Training at Imperial College London, contributing to global efforts in health education, research, and public health capacity building.
Centre for Perioperative CareAdvisory
Jan. 2025CPOC Advisory on Lifestyle Medicine for Prehabilitation
Global Wellness InstituteFounding Member Lifestyle Medicine Initiative
Dec. 2024United StatesOur GWI team mission remains steadfast, to educate GWI delegates and the world about the importance of lifestyle and behaviors for health, longevity, mental health, and overall well-being. We’ve brought the best minds, who live and breathe Lifestyle Medicine. With their knowledge and best practices, we’ll be able to illustrate the lifestyle approach to medicine and an evidence-based approach to well-being therapies and treatments along with 21st-century longevity research and advanced diagnostics to identify ways to sustainably improve well-being. Our journey in part and together, will be a meaningful Legacy of collaboration.
European Lifestyle Medicine Organization (ELMO)UK Representative
Sep. 2024Geneva, Switzerland
Royal Society of MedicineAdvisory Council Member
Aug. 2024London Area, United KingdomI will serve as an Advisory Council Member at the Royal Society of Medicine’s Food & Health Forum. Our mission is to explore and develop the relationships between diet, dietary ingredients, and health through educational events. We delve into the physiological and pharmacological activities of food derivatives and their effects on specific patho-aetiological mechanisms, as well as the interactions between diet, behavior, environment, and health. I look forward to advancing our understanding of nutrition and its vital role in health.
International Board of Lifestyle Medicine (IBLM)IBLM Diploma Exam Contributor
Feb. 2024United States
Personalised Care InstituteAmbassador
Dec. 2022United Kingdom
BAPIOCo Chair Health & Wellbeing
Mar. 2022
University Hospitals of Morecambe Bay NHS Foundation TrustSpecialist Anaesthesiologist
Sep. 2009United Kingdom
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