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Work Background
EQ MindsMental Health First Aid Trainer
Jun. 2024AustraliaWe bring Mental Health First Aid to both workplaces and individuals, educating them on how to recognise and respond to the signs and symptoms of mental illness. This training empowers people to intervene early and provide crucial initial support. Master the skills to support mental wellbeing:
* Develop strong communication skills (verbal and body language) for supportive conversations.
* Discover treatment pathways and practical strategies to guide those in need.
* Build the confidence to have positive and impactful conversations. * Learn to recognise signs of mental health challenges and crisis situations. Flexible learning options: * Face-to-face: Immerse yourself in two half days of interactive training * Blended Learning: e Learning 5-7 hours self paced & 4 hour F2F workshop * Blended online: e Learning 5-7 hours self paced & 2 * 2.5 hour workshops Learn more about Mental Health First Aid training here: https://www.eqminds.com/Mental-Health-First-Aid-Training
Breathe to connectFounder | Breath-work & Workshop Facilitator
Jan. 2023Melbourne, Victoria, Australia
EQ MindsMarketing and Communications Manager
Jun. 2022Sydney, New South Wales, AustraliaEQ Minds gives you the tools to reset, recharge and navigate the challenges of everyday life. - Responsible for social media platforms, including Instagram, Facebook, Linkedin, and Pinterest, Insight Timer - Create content, and schedule via Later - Community engagement - Blog post writing - Email marketing, using Kajabi - Videography creation
Mandy MoneyCity Lead - Melbourne
Apr. 2021 - Jan. 2022Melbourne, Victoria, AustraliaMandy Money is an education initiative focused on creating financial confidence in young people across Australia. We are steadfast in our belief that a strong foundation of financial skills is critical for young people to feel empowered and be best prepared to make informed financial decisions in life.
Kirsten Jackson GalleryExecutive Assistant
Oct. 2020Melbourne, Victoria, Australia- Started up @kirstenjackson_gallery which now has over 100,000 followers
on Instagram.
- Increase traffic towards social media platforms for the business. Content creation eg. making reels and tiktoks. - Manage photoshoots and videography.
- Produce content.
- Responsible for product inquiries.
- Community engagement on social media.
- Promote upcoming launches of new artwork.
- E-commerce: Shopify.
Momentarily Marketing and PR Internship, RCC Music and Arts Festival
Jan. 2020 - Apr. 2020Adelaide, South Australia, AustraliaSocial Media management across RCC platforms @thercccult.
Took ownership of @robertasitalian (pop up Italian restaurant). Managed photoshoots, scheduled content and promoted posts. Community engagement across platforms.
Quickly learned new skills and applied them to daily tasks, improving efficiency and productivity.
Wrote Press Releases for upcoming events.
Distribution of RCC advertising materials.
Assisted backstage with live performances and shows.
Resolved problems, improved operations and provided exceptional service.
Penny HospitalityManager
Apr. 2019 - Dec. 2020Worked across Social Media platforms under the Penny Hospitality, Head of Marketing. Worked throughout several venues, including Jo's Henley Beach (Manager/Maitre'd), Lion Arts Factory (Venue Assistant), and RCC Music and Arts Festival.
Taboo Sanitary ProductsSocial Media Coordinator
Apr. 2019 - Oct. 2019Worked across Social Media platforms in the lead up to TABOO's launch party. Helped create engaging campaigns, and organise sponsors for the launch party.
Caulfield Grammar SchoolRowing Coach
Dec. 2015 - Feb. 2018Worked with my crew to improve strength, technique and fitness. Motivated students to become better rowers. Organised sessions and regatta schedules.
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