Empirical Fitness, LLCPersonal Trainer | Performance Enhancement Specialist | Athletic Development Coach
Nov. 2019Austin, Texas, United States- Successfully coached clients to achieve measurable results, including significant body composition changes, improved athletic benchmarks, and enhanced functional movement. - Mentor developing athletes as an Athletic Development Coach, creating sport-specific programs to cultivate essential skills and improve competitive performance. - Specialize in performance enhancement, helping athletes and active individuals improve speed, agility, strength, and injury prevention through science-backed training methods. - Certified Performance Enhancement Specialist (NASM PES) with expertise in optimizing physical performance and recovery. - Certified in Intelligent Program Design, adept at crafting advanced, science-backed fitness plans that prioritize efficiency, adaptability, and long-term results. - Certified Habit Coach, skilled in helping clients develop sustainable routines and mindset shifts to support long-term fitness and performance goals. - Offer nutritional guidance, providing recommendations, tips, and strategies to complement training programs and support overall health and fitness goals. - Guide clients in creating actionable, habit-based strategies to enhance motivation, consistency, and overall lifestyle transformation. - Provide personalized fitness coaching to clients through virtual platforms, tailoring programs to meet individual goals and needs. - Design and implement personalized fitness programs tailored to individual goals, focusing on strength, endurance, and overall wellness. - Develop customized workout plans, considering each client’s environment, available equipment, and fitness level.