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Work Background
FreelanceCertified Personal Trainer
Jun. 2021Erie, Pennsylvania, United StatesCreated performance plans based on clients’ past experiences, their physical limitations, their time limitations, and their own personal goals. Plans consisted of single and compound movements, cardiovascular training, metabolic conditioning, and functional movements within 6 week plans.
Journey to a Trauma-Informed LifeMental Health Therapist
Sep. 2020Erie, Pennsylvania, United StatesI work part-time managing a caseload of at least 20 client sessions a week. I am responsible for keeping treatment plans reviewed and up to date, completing notes within 24 hours of the session, and writing support letters and reports for courts or medical requirements. I treat clients with a focus on trauma-Informed care and utilize Cognitive-Behavioral Therapy (CBT) and Motivation Interviewing (MI) as my main modalities.
Rise Up FitnessGroup Fitness Instructor
Jul. 2019 - Dec. 2020Erie, PATaught 3-5 fitness classes as week, signed up clients for class packages, self-promoted to fill classes. Classes consisted of cardio, strength, metabolic conditioning, yoga, and barre-style classes.
Journey to a Trauma-Informed LifeCo-Owner/Therapist
Jul. 2019 - Sep. 2020Erie, Pennsylvania AreaJourney to a Trauma-Informed Life is a group mental health therapy practice providing services to those in the Erie area. I am an owner, along with Dr. Will Koehler, LCSW, PhD and Tyler Titus, LPC.
Iron Oxygen Group Fitness Instructor
Jan. 2019 - Mar. 2020Erie, Pennsylvania, United StatesTaught PiYo, a pilates/yoga fusion class once a week. Would sub other PiYo classes for instructors as needed.
IndependentLicensed Social Worker
Nov. 2018 - Jul. 2019Erie, PAI am a Licensed Social Worker (LSW) in the state of Pennsylvania. I currently complete my own independent therapy under the supervision of an LCSW.
Self-employedGroup Fitness Instructor
Apr. 2018 - Jul. 2019Fairview, Pennsylvania, United StatesTaught 4 classes a week, self-promoted to fill classes, held fitness events to maintain interest, partnered with other instructors for events. Classes consisted of Core de Force, a cardio shadowboxing MMA-style bodyweight conditioning class; PiYo, a pilates/yoga fusion class; and CIZE, a dance choreography style class.
Pyramid Healthcare, Inc.Clinical Counselor
Feb. 2018 - Nov. 2018Erie, PAI am an outpatient counselor at the Erie Outpatient office. I manage a group of 8 clients with drug and alcohol, mental health, and legal concerns. I lead 3 groups a week, with the number ranging between 5-10 per group. I also perform individual sessions two times a week in which I meet with the clients on my caseload. I maintain contact with my client's referral sources and release monthly summaries to them.
BeachbodyBeachbody Coach
Jan. 2018 - Jul. 2021Erie, PAI coach individuals who are looking to make a looking to make a healthy life change with the help of Beachbody fitness programs and nutrition. I offer support, guidance, motivation, and accountability.
Kaleidoscope Family Solutions, Inc.Clinical Coordinator
Sep. 2017 - Feb. 2018Erie, PA-Coordinate services for individuals with intellectual disabilities
-Manage the billing and insurance information
-Quality control check clinical notes and verify billable hours
-Maintain communication with clients and staff on a regular basis
-Obtain referrals from local area agencies
-Attend relevant presentations and trainings
Greater Erie Alliance for Equality, INC.Master's Intern
May. 2017 - Dec. 2017Erie, PA• Assist in the planning for community events
• Table events to promote the organization’s upcoming projects, events, and community awareness
• Assist in trainings for organizations and agency’s in the area to promote LGBTQ competency
• Provide trauma-informed care for clients seeking therapy • Complete research and literature reviews in order to publish findings for academic journals
• Create Elder LGBTQ competency training for health care professionals
• Assist in the creation and facilitation of a Gay-Straight Alliance (GSA) for high school and college students
• Assist in the planning the Intersections of Equality Symposium
Perseus House IncMental Health Therapist Intern
Sep. 2016 - May. 2017Erie, PA• Observe individual and family therapy sessions
• Complete group and individual case notes
• Create measureable treatment plans based on the client, family, and insurance needs
• Complete intake process for new clients admitted into the program
• Complete individual and family therapy session with clients under mental health therapist supervision
• Interact with clients with trauma-informed care and boundaries in mind
• Co-facilitate and independently facilitate Anger Control group with the other mental health therapists
• Attend appropriate trainings offer by the agency
SafeNet, IncMedical On-Call Counselor
Jun. 2015 - Dec. 2017Erie, PA• Carry the medical pager every two weeks
• Respond to calls from the surrounding hospitals that have screened positive for domestic violence • Respond to after-hours calls from 5:00pm to 8:00am
• Create safety plans and crisis counsel with patient
• Make appropriate referrals based on patient needs
SafeNet, IncShelter Counselor/Advocate
Jan. 2015 - Sep. 2017Emergency Shelter• Create safety plans, goal plans, and counsel with clients residing at the Emergency Shelter
• Educate clients on domestic violence
• Perform intakes and complete discharges
• Update client progress in files • Present client updates at weekly case management meeting
• Maintain the confidentiality of clients
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