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Work Background
Hudson Valley Peak PerformanceOwner-Trainer
Jul. 2012New Paltz, New York, United StatesAs a personal trainer I create whole body health and fitness plans for people of all ages, needs and activity levels. I also handle all of the business needs of HVPP:
*Business research and start up. Continual marketing for business growth
*Client acquisition and program design *Injury assessment, prevention, and post physical therapy rehabilitation
*Deliver lectures on health and wellness at various community venues
*Conduct health counseling for general nutrition, weight maintenance, cardiovascular and musculoskeletal fitness *Book keeping and taxes
Hudson Valley Peak PerformancePersonal Trainer
Jul. 2012OnlineI work with individuals to help them reach their health and fitness goals. I specialize in working with post physical therapy clients and mothers looking to find their inner goddess!
doTERRA International LLCWellness Advocate
Mar. 2016New Paltz, NYI integrate my health coaching services with my knowledge of essential oils to help my clients obtain an overall sense of wellbeing. I give them the support they need to reach their highest level of health and teach them how to use these tools to care for their loved ones. I teach classes to help people learn how to use natural solutions to alleviate daily problems and I host events to inspire self love and self care.
Met TestExercise Physiologist, Technician
Nov. 2009 - Nov. 2011DC and Surrounding Areas• Administer non-invasive cardiopulmonary exercise tests (CPET/CPX) with respiratory gas measurements (VO2, VCO2, VE, etc.), pulmonary function tests, and resting metabolic tests in a medical clinic.
• Manage patient test data.
• Calibrate and perform biological and mechanical quality control on equipment.
• Troubleshoot equipment.
• Interact and communicate with physicians and clinic staff regarding patient performance and test results.
LA FitnessPersonal Trainer
Sep. 2010 - Jan. 2011I created exercise sessions for clients to address there individual needs and desires while ensuring safety and proper technique.
Adelphi UniversityGraduate Assistant in Exercise Physiology
Jul. 2008 - Sep. 2009· Manage Phase III cardiac rehabilitation program
· Conduct exercise stress tests with a 12 lead ECG
· Formulate exercise prescriptions for clients with health and medication concerns
· Teach exercise classes and exercise physiology labs for undergraduate students
· Compile and conduct research both as principle investigator and as co-investigator
· Conduct maximal effort exercise testing on athletes with open circuit spirometry and lactate analysis
OxygymExercise Physiologist Temp
Jan. 2009 - Dec. 2009Conducted Phase II Pulmonary and Cardiac Rehab classes.
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