I have been a student in the realms of mindset, nutrition and performance for over 15 years. I have been coaching athletes of all levels for over 10 of those leveraging psychological preparedness strategies, nutrition science, and diverse training methodologies. I, myself, competed at the semifinal-level of CrossFit from 2019-2024 and have helped numerous athletes achieve similar, if not higher echelons of fitness in their own arenas.More...